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Get Unstuck from Fight, Flight or Freeze with Jessica Macguire

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Innhold levert av Hot Flashes & Cool Topics, Hot Flashes, and Cool Topics. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Hot Flashes & Cool Topics, Hot Flashes, and Cool Topics eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Anxiety, depression and trauma can often cause physical responses in our body.

Our guest this week is Jessica Macguire, author of The Nervous System Reset: Heal Trauma, Resolve Chronic Pain, and Regulate Your Emotions with the Power of the Vagus Nerve. Jessica shares how to unlock the power to regulate your nervous system through the vagus nerve.

Show Notes/Links: www.hotflashescooltopics.com

The Nervous System Reset: Book

Find Us Here!

Website I [http://hotflashescooltopics.com/]

Mail I [[email protected]]

Instagram I [https://www.instagram.com/hotflashesandcooltopics/]

Facebook : [www.facebook.com/hotflashescooltopics]

Twitter I [https://twitter.com/CoolFlashes]

YouTube I [https://www.youtube.com/@HotFlashesCoolTopics]

Pinterest I [https://www.pinterest.com/hcooltopics/]

Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:

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For Apple Podcasts on a computer:

  • On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
  • After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
  • The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
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362 episoder

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iconDel
 
Manage episode 470928977 series 2699251
Innhold levert av Hot Flashes & Cool Topics, Hot Flashes, and Cool Topics. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Hot Flashes & Cool Topics, Hot Flashes, and Cool Topics eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Anxiety, depression and trauma can often cause physical responses in our body.

Our guest this week is Jessica Macguire, author of The Nervous System Reset: Heal Trauma, Resolve Chronic Pain, and Regulate Your Emotions with the Power of the Vagus Nerve. Jessica shares how to unlock the power to regulate your nervous system through the vagus nerve.

Show Notes/Links: www.hotflashescooltopics.com

The Nervous System Reset: Book

Find Us Here!

Website I [http://hotflashescooltopics.com/]

Mail I [[email protected]]

Instagram I [https://www.instagram.com/hotflashesandcooltopics/]

Facebook : [www.facebook.com/hotflashescooltopics]

Twitter I [https://twitter.com/CoolFlashes]

YouTube I [https://www.youtube.com/@HotFlashesCoolTopics]

Pinterest I [https://www.pinterest.com/hcooltopics/]

Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:

For Apple Podcasts on an iPhone or iOS device:

  • Open the Apple Podcast App on your device.
  • Click on the “search” icon
  • Type into the search bar “Hot Flashes and Cool Topics” and click on the show
  • Towards the bottom, look for “Ratings and Reviews”
  • Click on “Write a Review” and leave us your thoughts and comments!

For Apple Podcasts on a computer:

  • On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
  • After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
  • The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
  • Keep scrolling on the page until you see “Ratings and Reviews”
  • Click on “See All”
  • If you want to give us a five-star rating, hover over the empty stars!
  • If you want to leave your thoughts and comments, click on “Write a Review”!
  continue reading

362 episoder

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